Health

Intermittent Fasting: A Health Trend Or A Life-Changing Routine?

Michelle Pines

Alongside other current health trends, like the Keto diet or The 22-Day Revolution vegan challenge, ...

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Is Health Insurance Worth the Money? The Short Answer: Obviously

Danny Peters

Millions of Americans are without health insurance. That is a fact of life, and yet few people have ...

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How to Include Cycling Into Your Daily Routine Even When It Seems Impossible

Jill Johnson

Biking is becoming more and more of a lifestyle as bike lanes are being added around the world. But ...

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Is Mindfulness a Genuinely Beneficial Practice or Just a Buzzword?

Jill Johnson

Mindfulness practices have been littering social media for the last couple of years, yet no one ...

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These Are the Reasons Why You Should Start Meditating Today

Danny Peters

Meditating has become all the rage in the last few years, though it’s been a practice in the East ...

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Tips For Developing Better Sleep Habits

Jessica Cruz

We’ve heard for years that getting enough sleep is vital to our overall health. From stress ...

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How To Build The Perfect Garage Gym

Danny Peters

People will build an at-home gym for a variety of reasons. One of the biggest reasons is a ...

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Fitness Tips For The “Over 40” Crowd

Michelle Pines

We live in a fast-paced world where finding the time to keep up a fitness routine is difficult, no ...

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Tips For Getting Rid Of Your Snoring

Jessica Cruz

If you suffer from snoring, you’re certainly not alone. Studies have shown that about 50% of all ...

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Top Tips For Lowering Your Blood Pressure

Jessica Cruz

High blood pressure is a serious concern, especially in the United States. In fact, Harvard ...

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Can Keeping Up With Your Fitness Resolution Be Bad For Your Health?

Jessica Cruz

It’s no secret that the most popular new year’s resolution is always fitness-related. Gym ...

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Here’s How And Why You Should Cook With Cast Iron

Michelle Pines

You can spend a fortune on cookware, and if you’re a gourmet chef, it might make sense to spend ...

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Check Out These Recipes For Safe, Homemade Air Fresheners

Jill Johnson

Have you ever noticed how even the most pleasant air fresheners still smell like a chemical?  ...

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These Swimming Exercises Will Build Some Serious Muscle

Jessica Cruz

Swimming has long been known as a great cardio exercise for boosting your heart health. It’s also a ...

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Here’s Why Yoga Should Be Part Of Every Man’s Workout Routine

Danny Peters

There’s a pretty common misconception that regularly practicing yoga is not “manly.”  There’s quite ...

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Failing On Your Fitness Resolution? Here’s How To Make A Workout Habit Stick.

Jill Johnson

By now, you’ve probably heard that exercising is the number 1 resolution that people make when ...

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A Beginner’s Guide To The Pull-Up

Jessica Cruz

The pull-up is one of the most versatile exercises that you can include in your workout routine. ...

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Best Exercises For Post-Pregnancy

Michelle Pines

It’s probably no surprise to learn that a woman’s body goes through a lot of changes during a ...

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