Fitness

Intermittent Fasting: A Health Trend Or A Life-Changing Routine?

Michelle Pines

Alongside other current health trends, like the Keto diet or The 22-Day Revolution vegan challenge, ...

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Here’s Why Yoga Should Be Part Of Every Man’s Workout Routine

Danny Peters

There’s a pretty common misconception that regularly practicing yoga is not “manly.”  There’s quite ...

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Becoming a Walker is a Real Lifestyle Choice That You Can Embrace Today

Jessica Cruz

Walking is one of the easiest forms of exercise you can engage in, particularly in these times ...

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How To Build The Perfect Garage Gym

Danny Peters

People will build an at-home gym for a variety of reasons. One of the biggest reasons is a ...

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What is Gaga All About? A New Improvisation Movement Curtesy of the Middle East

Michelle Pines

Movement or lack thereof is plaguing the health of our society. But Ohad Naharin is trying to ...

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7 Reasons You Should Be Practicing Tai Chi in Your Golden Years

Jessica Cruz

Tai Chi is one of the most mystical of the martial arts. Going very slow and moving with extreme ...

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Fitness Tips For The “Over 40” Crowd

Michelle Pines

We live in a fast-paced world where finding the time to keep up a fitness routine is difficult, no ...

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The Benefits of Yoga: Ashtanga For Back Pain, Toned Abs, Mental Health and More!

Jill Johnson

Ashtanga yoga, like many other practices, has plenty of benefits. It is a practice that can always ...

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Tips For Getting Rid Of Your Snoring

Jessica Cruz

If you suffer from snoring, you’re certainly not alone. Studies have shown that about 50% of all ...

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Top Tips For Lowering Your Blood Pressure

Jessica Cruz

High blood pressure is a serious concern, especially in the United States. In fact, Harvard ...

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Can Keeping Up With Your Fitness Resolution Be Bad For Your Health?

Jessica Cruz

It’s no secret that the most popular new year’s resolution is always fitness-related. Gym ...

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These Swimming Exercises Will Build Some Serious Muscle

Jessica Cruz

Swimming has long been known as a great cardio exercise for boosting your heart health. It’s also a ...

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Failing On Your Fitness Resolution? Here’s How To Make A Workout Habit Stick.

Jill Johnson

By now, you’ve probably heard that exercising is the number 1 resolution that people make when ...

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A Beginner’s Guide To The Pull-Up

Jessica Cruz

The pull-up is one of the most versatile exercises that you can include in your workout routine. ...

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Top Fitness Websites For People Who Don’t Have Time Or Money For A Gym Membership

Danny Peters

Most of us would probably admit that we’d like to be in better shape. But it seems that the more ...

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Best Exercises For Post-Pregnancy

Michelle Pines

It’s probably no surprise to learn that a woman’s body goes through a lot of changes during a ...

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